Mental health challenges can touch every part of life. They affect sleep, focus, relationships, work, and the ability to enjoy ordinary moments. R&R Health provides outpatient mental health treatment in Redondo Beach, California, for adults across South Bay, Long Beach, and Southern California who want care that treats the whole person rather than a checklist of symptoms. Whether you are dealing with depression, anxiety, trauma, or a condition that has never been named, R&R Health is committed to helping you build a life that feels stable, meaningful, and yours.
R&R Health is certified by the California Department of Health Care Services (DHCS) to provide outpatient substance use disorder and mental health treatment services, and is accredited by The Joint Commission for Behavioral Health Care and Human Services. Our treatment programs span the outpatient continuum of care: partial hospitalization, intensive outpatient, and outpatient services, supporting adults through recovery and ongoing mental health care.
We offer integrated care, which means clinical therapy, psychiatric care, and holistic practices work together in one plan instead of in separate offices. Master’s-level clinicians lead your care, psychiatric providers handle evaluation and medication management when it is needed, and experiential therapies help your nervous system settle so the clinical work can take hold. Every plan is built around you. Our treatment team looks at symptoms, history, strengths, and goals, then designs a schedule that fits your life and adapts as you make progress.
You are far from alone in needing this kind of care. According to the National Alliance on Mental Illness, 23.4% of U.S. adults, or 61.5 million people, had a mental illness in the past year. R&R Health helps individuals get the right care, early.
R&R Health treats adults ages 18 and older. Treatment fits people who:
Treatment covers the mental health conditions that most often bring adults into care, along with several that are harder to find focused help for.
Mood Disorders
Persistent shifts in mood can drain energy, motivation, and hope. Treatment for mood disorders focuses on restoring stability and rebuilding daily momentum.
Anxiety and Trauma-Related Disorders
Anxiety can show up as constant worry, panic, social fear, intrusive thoughts, or a body that never fully relaxes. Treatment for anxiety disorders teaches skills that calm the nervous system and build emotional regulation over time.
Personality Disorders
Long-standing patterns in how you think, feel, and relate to others can respond well to structured therapy and steady support. Treatment for personality disorders includes:
Other Conditions
Some mental health challenges do not fit neatly into one category. R&R Health provides targeted support for focus, impulse control, and safety concerns, paired with family education and clear action plans. See the full list of other conditions treated.
If you are in immediate danger or thinking about ending your life, contact the 988 Suicide & Crisis Lifeline, which is available 24 hours a day, or go to the nearest emergency room. R&R Health is an outpatient program and does not provide emergency or crisis stabilization services.
Mental health care works best when the level of support matches how much support you need right now, and steps down as you stabilize. R&R Health offers the full outpatient continuum, so you can start where you are and move through the program without changing treatment teams.
Telehealth options are available for parts of care. R&R Health does not operate an inpatient psychiatric unit or a residential facility. If you need 24-hour care or crisis stabilization first, the team coordinates a referral and welcomes you into one of our levels of care once you are stable.
Care begins with an in-depth evaluation of your symptoms, history, strengths, and goals. From there the treatment team builds a personalized roadmap with goals you helped set, then adjusts it as progress is made.
Evidence-Based Therapies
The National Institute of Mental Health notes that evidence-based therapies can be used on its own or alongside medication. Depending on your plan, individual therapy sessions and group therapy may include:
Psychiatric Care and Medication Management
When it is indicated, psychiatric providers offer evaluation and medication management that is closely coordinated with your therapy team, so prescriptions and therapy goals are reviewed together rather than in isolation. R&R Health does not provide medically assisted treatment (MAT) for addiction; if MAT is part of your care, the team coordinates with your outside prescriber.
Holistic and Experiential Therapies
At R&R Health, we offer experiential therapies to complement our core programming. Surf therapy, yoga and breathwork, reiki, sound healing, music and art therapy, and outdoor adventures are part of the clinical plan, not extras. They support nervous system regulation, give you a way to process feelings that are hard to put into words, and reconnect you with joy.
Family Support and Communication
Family therapy and psychoeducation are included in treatment. They help rebuild trust, clarify roles, and create a home environment that supports recovery, and they give your loved ones a place to ask their own questions.
Life Skills and Case Management
Life skills courses prepare individuals to return to daily life with a better understanding of how to manage triggers and establish healthy routines. Vocational coaching, education support, financial literacy, and structured daily routines translate what you gain in therapy into everyday life, so progress holds up outside the treatment setting.
In most cases, yes. R&R Health works with many major commercial insurance plans, and the admissions team reviews your benefits with you before you begin treatment so there are no surprises. Coverage for PHP and IOP varies by plan, so a quick benefits check is the fastest way to learn what your plan covers and what, if anything, you would pay out of pocket.
To verify insurance, reach out to our admissions team. The team handles the verification and walks you through any financial questions before your first day.
Many people who reach out to R&R Health have already tried treatment somewhere else and felt like a case number. What is different here:
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
No. Mental health is the main focus at R&R Health. Our Specialized mental health track serves adults who are experiencing depression, anxiety, trauma, or other mental health conditions without a co-occurring substance use disorder. If substance use is part of the picture, dual diagnosis treatment addresses both in the same program.
No. R&R Health treats adults ages 18 and older. Families looking for adolescent mental health treatment in Redondo Beach will need a provider that specializes in teens.
Yes. Psychiatric providers offer evaluation and medication management as part of treatment when it is clinically indicated, and medication decisions are coordinated with your therapist rather than made in isolation. R&R Health does not provide medically assisted treatment for opioid or alcohol addiction.
It depends on your assessment, your condition, and how you progress. Many adults begin in PHP or IOP, step down to OP, and continue with aftercare over several months. Your plan is reviewed regularly, and the timeline adjusts to you.
Partial hospitalization is the more intensive option, with more than 20 hours of programming each week across five days. Intensive outpatient requires at least 9 hours per week, which leaves room for work, school, or family. Both let you live at home or in sober living rather than in a facility.
No. R&R Health treats adults from across the South Bay, Long Beach, Los Angeles County, and Southern California. Many clients commute from nearby communities, and sober living residences in the South Bay are available for those who need structured housing close to the program.
Dr. Raffi J. Ghurabi, DO, MS, FACOI, DFAOAAM is a board-certified physician in Internal Medicine and Addiction Medicine who serves as Medical Director at R&R Health. He earned his Bachelor of Arts from the University of Chicago, his Master of Science in Physiology and Biophysics from Georgetown University, and his Doctor of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine. Dr. Ghurabi brings extensive experience in addiction treatment, urgent care, and outpatient medical leadership, with a clinical focus on comprehensive patient care that includes management of substance use disorders, co-occurring chronic medical conditions, and laboratory monitoring. He is committed to providing compassionate, evidence-based care that supports each patient’s long-term recovery and overall health.
