R&R Health offers therapy that combines evidence-based approaches, including CBT, DBT, EMDR, ACT, and motivational interviewing, with experiential and holistic modalities such as surf therapy, yoga, sound healing, and reiki. Each client receives a personalized plan that blends these therapies to treat substance use disorders, mental health conditions, and co-occurring disorders.
At our Redondo Beach treatment center, we treat the whole person, not just the symptoms. Clinical therapies give clients practical tools to change thoughts and behaviors. Experiential and holistic practices help them heal in mind, body, and spirit. Together, they build the skills and habits that support lifelong well-being.
R&R Health builds every treatment plan around the individual, because no two people recover in the same way. Some clients respond best to structured therapies that help them change thought patterns and behaviors. Others find breakthroughs through creative or physical activities that reconnect them to joy, purpose, and community. Many benefit from both.
Our licensed clinicians work closely with each client to choose the right blend of therapies for their needs, goals, and preferences. The aim is not only to treat what is happening now. It is to help clients apply these skills in daily life, long after formal therapy ends.
R&R Health offers five core evidence-based therapies: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), and motivational interviewing (MI). Evidence-based therapies are approaches that have been studied extensively and shown to work for specific conditions.
These methods give clients structured, measurable ways to address mental health and substance use challenges. Progress can be tracked and the plan refined throughout treatment.
Cognitive behavioral therapy is a structured, goal-oriented therapy built on a simple idea: thoughts, feelings, and behaviors are connected. When clients learn to change an unhelpful thought, their emotions and actions often shift with it. CBT is one of the most widely researched forms of psychotherapy for both mental health and substance use disorders.
In CBT, clients learn to notice the automatic thoughts that drive distress. Many come from deeply held beliefs that don’t reflect reality. Clients then practice replacing those thoughts with balanced, realistic ones. They also build skills for problem-solving, stress management, and emotional regulation. CBT can help with depression, anxiety, trauma, and substance use disorders. Because progress is measurable, clients and therapists can see what is working and adjust along the way.
At R&R Health, clinicians use CBT in both individual and group therapy. Sessions may include thought records, role-playing, guided exercises, and real-life assignments to practice between sessions. CBT also plays a central role in relapse prevention planning. Clients identify their triggers and build strategies to manage them before old patterns take hold.
Dialectical behavior therapy is a skills-based therapy for people who experience intense emotions, impulsive behaviors, or conflict in relationships. It was originally developed to treat borderline personality disorder. It is now used for a wide range of mental health and substance use challenges.
DBT centers on balance. Clients learn to accept themselves as they are while working toward meaningful change. Treatment teaches four core skill areas:
At R&R Health, DBT is delivered in both group and individual formats. Group sessions are where clients learn and practice skills together. Individual sessions help them apply those skills to their own challenges. Clients also receive structured exercises between sessions to track their progress. R&R carries DBT skills into its experiential programming as well. Clients practice mindfulness during surf therapy, distress tolerance in yoga, and communication during group activities.
EMDR therapy helps people heal from traumatic experiences. Traumatic memories can stay “stuck” in the brain and keep triggering emotional and physical distress long after the event. EMDR helps the brain reprocess those memories so they lose their intense emotional charge.
During EMDR, the clinician guides the client through bilateral stimulation, such as eye movements, tapping, or sounds. At the same time, the client recalls parts of the traumatic memory. This process helps the brain store the memory in a healthier way, which reduces the symptoms tied to it. EMDR can help with PTSD, complex trauma, anxiety and panic, depression linked to trauma, grief, and addiction driven by unresolved trauma. It can be especially helpful for clients who haven’t found relief through talk therapy alone.
At R&R Health, EMDR is part of individualized treatment plans for clients whose trauma is contributing to mental health or substance use struggles. Before EMDR begins, clinicians teach grounding techniques and coping strategies so clients feel stable and in control. The pace of the work follows each client’s readiness.
Acceptance and Commitment Therapy helps clients change their relationship with painful thoughts and feelings rather than trying to eliminate them. Many people come to treatment worn out from fighting or avoiding difficult emotions. Over time, that avoidance makes life smaller. ACT teaches a different path: making room for discomfort while moving toward what matters most.
ACT is built on six core processes:
ACT is a cornerstone of clinical programming at R&R Health. Sessions often include guided mindfulness, experiential activities, and real-world practice outside the therapy room. ACT principles also carry into holistic care. Surf therapy becomes a chance to practice mindfulness and committed action, and yoga and breathwork support emotional regulation. ACT can help with anxiety, depression, trauma, substance use and relapse prevention, chronic pain, relationship challenges, and perfectionism.
Motivational interviewing is a client-centered approach that helps people work through mixed feelings about change. Feeling unsure about recovery is normal, especially when old habits once brought comfort or relief. Instead of pushing or persuading, MI helps clients find their own reasons to move forward. Lasting change is more likely when it comes from a person’s own decision rather than outside pressure.
MI is guided by four core principles:
At R&R Health, clinicians use MI from the first assessment through ongoing therapy. Sessions use open-ended questions, reflective listening, and guided goal setting, all paced to each client’s needs. It helps clients commit to starting treatment and stay engaged when they feel uncertain. It also prepares them for more intensive therapeutic work. Later in treatment, MI helps clients reconnect with their goals during low-motivation periods and strengthen their relapse prevention plans.
Clients at R&R Health take part in individual, group, and family-integrated therapy sessions. Each format serves a different purpose, and most treatment plans include all three.
One-on-one therapy is a foundational part of care at R&R Health. In private sessions, clients work with a licensed therapist to explore personal challenges, uncover root causes, and set meaningful goals. It offers a safe, confidential space to process trauma, manage mental health symptoms, and build new coping strategies.
Group therapy is a cornerstone of care at R&R. Licensed clinicians guide sessions where clients share openly, receive feedback, and build connections. Group work reduces isolation, normalizes the challenges of recovery, and lets clients learn from each other’s experiences.
Recovery affects, and is affected by, the people closest to us. Family-integrated therapy helps clients and their loved ones rebuild trust, improve communication, and understand the dynamics of recovery. These sessions support lasting change across the whole family system.
R&R Health offers surf therapy, yoga and mindful movement, sound healing, reiki, hypnotherapy, music and creative therapies, and animal-assisted therapy. These experiential therapies take healing beyond traditional talk therapy. They support emotional healing, nervous system regulation, and personal growth, and give clients a chance to practice coping skills in real-world settings.
Surf therapy pairs the rhythm of the ocean with therapeutic guidance. Clients learn to surf while building self-confidence, regulating emotions, and developing trust in themselves and others. Sessions are led by trained surf instructors and supported by clinical staff. R&R’s clinical director is a surf therapy specialist, which shapes how these sessions are built.
Our yoga and breathwork sessions are trauma-informed and open to all skill levels. Each class combines breathwork, gentle movement, and meditation to help clients reconnect with their bodies. Movement becomes a tool for emotional processing, grounding, and nervous system regulation. Classes take place in a studio space designed specifically for this work.
Sound healing is a non-verbal therapy that uses instruments like crystal bowls, gongs, and tuning forks. Clients rest comfortably in a group or individual setting while immersed in sound. Many clients find it helpful for anxiety, trauma, or racing thoughts, and sessions often leave a deep sense of calm and clarity.
Reiki, a form of energy healing, involves a practitioner using gentle touch or a hands-off technique to promote relaxation and balance. Clients often describe warmth, tingling, or deep relaxation during sessions. Reiki complements clinical therapy for clients seeking a more holistic approach.
Hypnotherapy uses guided relaxation and focused attention to help clients identify and reframe deeply rooted beliefs and patterns. Clients may work on trauma, anxiety, or substance cravings in a relaxed, receptive state. Sessions are led by licensed professionals with advanced hypnotherapy training. R&R often combines reiki and hypnotherapy into one 90-minute session with a specialized facilitator.
Music therapy uses playing instruments, writing lyrics, vocal work, and guided listening to help clients express feelings that are hard to put into words. Art and other creative therapies offer similar outlets for processing emotion and reducing stress. No musical or artistic background is needed, just a willingness to explore.
Animal-assisted therapy at R&R includes work with horses and therapy dogs. Animals offer nonjudgmental acceptance that helps clients feel safe enough to open up. Equine activities build patience, nonverbal communication, and emotional regulation, while therapy dogs bring comfort to group and individual sessions.
R&R Health prepares clients for life after treatment through one-on-one case management, vocational coaching, life skills support, and fitness and wellness programming. These services build the stability and independence that recovery depends on.
Every client is paired with a dedicated case manager who serves as a consistent advocate throughout treatment. Case managers coordinate clinical care, legal needs, housing, employment, and more. Clients meet with them regularly to set goals, work through challenges, and access resources.
Our vocational and life skills support helps clients explore purpose and direction beyond treatment. Coaches assist with job readiness, resume writing, interview practice, career exploration, education, and financial literacy. Coaching is values-driven and strengths-based.
Movement and physical activity play a vital role in mental health. Our fitness and wellness programs help clients strengthen their bodies, reduce stress, and build a healthy routine they can keep after treatment.
Combining evidence-based and holistic therapies treats specific symptoms and behaviors while also caring for the whole person. Clinical methods provide clear, measurable strategies. Experiential practices help clients practice those strategies in the body and in real-world settings.
By blending multiple therapies and modalities, R&R Health helps clients:
Our goal is for every client to leave with practical, reliable tools to handle stress, manage triggers, and maintain emotional balance.
Therapy at R&R Health treats substance use disorders, mental health conditions such as anxiety, depression, and trauma, and co-occurring disorders. Therapy is part of every level of care we offer, including our partial hospitalization program, intensive outpatient program, and outpatient program. Your treatment team will recommend the therapies that fit your needs and level of care.
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
Dr. Raffi J. Ghurabi, DO, MS, FACOI, DFAOAAM is a board-certified physician in Internal Medicine and Addiction Medicine who serves as Medical Director at R&R Health. He earned his Bachelor of Arts from the University of Chicago, his Master of Science in Physiology and Biophysics from Georgetown University, and his Doctor of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine. Dr. Ghurabi brings extensive experience in addiction treatment, urgent care, and outpatient medical leadership, with a clinical focus on comprehensive patient care that includes management of substance use disorders, co-occurring chronic medical conditions, and laboratory monitoring. He is committed to providing compassionate, evidence-based care that supports each patient’s long-term recovery and overall health.
