Mental health challenges can touch every part of life. They affect sleep, focus, relationships, work, and the ability to enjoy ordinary moments. R&R Health provides outpatient mental health treatment in Redondo Beach, California, for adults across the South Bay, Long Beach, and Southern California who want care that treats the whole person rather than a checklist of symptoms. Whether you are facing depression, anxiety, trauma, or a condition that has never been named, our team is committed to helping you build a life that feels stable, meaningful, and yours.
R&R Health is certified by the California Department of Health Care Services (DHCS) to provide outpatient substance use disorder and mental health treatment services and is accredited by The Joint Commission for Behavioral Health Care and Human Services. Our treatment programs span the outpatient continuum of care, including partial hospitalization, intensive outpatient, and outpatient services, along with a Specialized Mental Health Track for adults whose primary need is mental health care.
We offer integrated care, which means clinical therapy, psychiatric care, and holistic practices work together in one plan instead of in separate offices. Master’s-level clinicians lead your care, psychiatric providers handle evaluation and medication management when needed, and experiential therapies help your nervous system settle so the clinical work can take hold.
Every plan is built around you. Our treatment team looks at your symptoms, history, strengths, and goals, then designs a schedule that fits your life and adapts as you progress. Care also extends beyond sessions, with self-care routines, structure, and practices such as yoga and breathwork that help you carry progress into daily life.
You are far from alone in needing this kind of care. According to the National Alliance on Mental Illness, 23.4% of U.S. adults, or 61.5 million people, experienced a mental illness in the past year. R&R Health helps individuals get the right care, early.
R&R Health treats adults ages 18 and older. Treatment is a fit for people who:
Treatment covers the mental health conditions that most often bring adults into care, along with several that are harder to find focused help for. We offer dual diagnosis treatment to address these disorders alongside addiction, as well as a specialty mental health track that treats these conditions as a primary concern.
Mood Disorders
Persistent shifts in mood can drain energy, motivation, and hope. Treatment for mood disorders focuses on restoring stability and rebuilding daily momentum, whether you are facing depression for the first time or have lived with symptoms for years. Conditions treated include:
Anxiety and Trauma-Related Disorders
Anxiety can show up as constant worry, panic, social fear, intrusive thoughts, or a body that never fully relaxes. Treatment for anxiety disorders teaches skills that calm the nervous system and build emotional regulation over time, from the ongoing worry of generalized anxiety disorder to the lasting effects of trauma. Conditions treated include:
Personality Disorders
Long-standing patterns in how you think, feel, and relate to others can respond well to structured therapy and steady support. Treatment for personality disorders focuses on building healthier patterns in relationships and emotional responses. Conditions treated include:
Other Conditions
Some mental health challenges do not fit neatly into one category. R&R Health provides targeted support for focus, impulse control disorders, and safety concerns, paired with family education and clear action plans.
If you are in immediate danger or experiencing suicidal ideation, contact the 988 Suicide & Crisis Lifeline, available 24 hours a day, or go to the nearest emergency room. R&R Health is an outpatient program and does not provide emergency or crisis stabilization services.
Not everyone seeking help is struggling with addiction. Our specialized mental health track was created for adults experiencing depression, persistent depressive disorder, anxiety, trauma, or other mental health conditions without a co-occurring substance use disorder. It offers intensive, personalized support in a safe, therapeutic environment for clients who want more than symptom management.
The track combines:
Through the track, clients work toward:
Mental health care works best when the level of support matches what you need right now and steps down as you stabilize. R&R Health offers the full outpatient continuum, so you can start where you are and move through our levels of care without changing treatment teams.
Telehealth options are available for parts of care. R&R Health does not operate an inpatient psychiatric unit or a residential facility. If you need 24-hour care or crisis stabilization first, our team coordinates a referral and welcomes you into the program once you are stable.
Care begins with an in-depth evaluation of your symptoms, history, strengths, and goals. From there, the treatment team builds a personalized roadmap with goals you help set, then adjusts it as you progress.
Evidence-Based Therapies
The National Institute of Mental Health notes that evidence-based therapies can be used on their own or alongside medication. Depending on your plan, therapy may include:
Individual and Group Therapy
Individual sessions give you dedicated time to work through your goals with your clinician. Group therapy adds connection, accountability, and shared understanding, and offers a supportive place to practice social skills. Group therapy can help improve emotional insight, interpersonal skills, and treatment engagement.
Psychiatric Care and Medication Management
When indicated, psychiatric providers offer evaluation and medication management closely coordinated with your therapy team, so prescriptions and therapy goals are reviewed together rather than in isolation. This coordination is especially important for conditions such as bipolar disorder, where medication and therapy often work hand in hand.
Holistic and Experiential Therapies
Experiential therapies are part of the clinical plan, not extras. They support nervous system regulation, offer a way to process feelings that are hard to put into words, and reconnect you with joy. Sessions such as reiki help the body settle so the clinical work can take hold. Depending on your plan, options include:
Family Support and Communication
Family therapy and psychoeducation are included in treatment. They help rebuild trust, clarify roles, and create a home environment that supports recovery, while giving loved ones a place to ask their own questions. Family involvement is especially valuable when safety concerns such as self-harm behavior are part of the picture.
Life Skills, Case Management, and Daily Self-Care
Self-care is essential to mental health and long-term recovery. Life skills courses, case management, vocational coaching, education support, and financial literacy help you build daily routines, manage responsibilities, and handle triggers with confidence. Structure and time-management support can also help adults living with a mental health condition turn what they gain in therapy into everyday progress.
In most cases, yes. R&R Health works with many major commercial insurance plans, and the admissions team reviews your benefits with you before treatment begins so there are no surprises. Coverage for PHP and IOP treatment varies by plan, so a quick benefits check is the fastest way to learn what your plan covers and what, if anything, you would pay out of pocket.
To verify insurance, contact our admissions team. The team handles verification and walks you through any financial questions before your first day.
Many people who reach out to R&R Health have already tried treatment elsewhere and felt like a case number. What is different here:
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
No. Mental health is a primary focus at R&R Health. Our specialized mental health track serves adults experiencing depression, anxiety, trauma, or other mental health conditions without a co-occurring substance use disorder. If substance use is part of the picture, dual diagnosis treatment addresses both in the same program.
Our specialized mental health track is focused programming for adults whose primary need is mental health treatment rather than substance use recovery. It combines individual and group therapy, psychiatric care, evidence-based and experiential therapies, life skills training, and a supportive peer community.
No. R&R Health treats adults ages 18 and older. Families seeking adolescent mental health treatment in Redondo Beach will need a provider that specializes in teens.
Yes. Psychiatric providers offer evaluation and medication management when clinically indicated, and medication decisions are coordinated with your therapist rather than made in isolation.
It depends on your assessment, your condition, and how you progress. Many adults begin in our PHP or IOP, step down to an outpatient program, and continue with aftercare over several months. Your plan is reviewed regularly, and the timeline adjusts to you.
Partial hospitalization is the more intensive option, with more than 20 hours of programming each week across five days. Intensive outpatient requires at least 9 hours per week, leaving room for work, school, or family. Both let you live at home or in sober living rather than in a facility.
No. R&R Health treats adults from across the South Bay, Long Beach, Los Angeles County, and Southern California. Many clients commute from nearby communities, and sober living residences in the South Bay are available for those who need structured housing close to the program.
Dr. Raffi J. Ghurabi, DO, MS, FACOI, DFAOAAM is a board-certified physician in Internal Medicine and Addiction Medicine who serves as Medical Director at R&R Health. He earned his Bachelor of Arts from the University of Chicago, his Master of Science in Physiology and Biophysics from Georgetown University, and his Doctor of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine. Dr. Ghurabi brings extensive experience in addiction treatment, urgent care, and outpatient medical leadership, with a clinical focus on comprehensive patient care that includes management of substance use disorders, co-occurring chronic medical conditions, and laboratory monitoring. He is committed to providing compassionate, evidence-based care that supports each patient’s long-term recovery and overall health.
